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Join Vivo for a FREE exercise class! Each Vivo session is 45 minutes long and provides a full body workout, proven to be the most effective way to improve your strength, mobility, balance, independence and quality of life. The session will be led by a Vivo trainer who will provide instructions and variations to every exercise in the program for whatever fitness level you are at. Vivo combines the 1-on-1 personal training experience with the community of virtual small group classes, all individualized and customizable every day.
This event will be held on Zoom. Bring weights or resistance bands if you have them. No other equipment will be necessary for this fun and engaging workout!...Read More
Wednesday, October 5, 2022
2:00pm - 2:45pm UTC
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